Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat,
how to fitness body with dance
It's good for your heart, it makes you stronger, and it will help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging
how to fitness body with dance
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